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Do You Need a Pomegranate?

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Should You Add Pomegranate Into Your Diet? The evidence-based research literature advocates the following major health benefits of pomegranate (Punica granatum L) (Zarfeshany, Asgary, & Javanmard, 2014).  Blood pressure reduction  Reduction in bad cholesterol level  Reduction in oxidative stress  Improvement in glycemic control  Reduction in inflammation  The polyphenols in pomegranate potentially assist in improving the disease manifestations that emanate due to inflammation and oxidative stress. The anticarcinogenic potential of pomegranate is well recognized in the evidence-based research literature. The strong antioxidant property of hydrolyzable tannins and ellagitannins of pomegranate reduces the frequency of the body’s anabolic processes and cellular destruction. The regular consumption of pomegranate juice helps in decreasing lipid peroxidation, free radicals, and oxidative stress. The extract of pomegranate fruit not only facilitates ap

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