About

This innovative health and wellness blog aims to disseminate new insights for the benefit of human health. The blog uses critical thinking and innovation to enhance the health and wellness of human populations. The blog also focusses on improving the health-related and disease prevention knowledge of people (including patients and healthy individuals) with the core objective of improving their quality of life and coping skills. The beauty of the blog is that it also gives enough space for poetic innovation. The health and wellness poems in the blog motivate viewers to consistently improve their lifestyle and disease prevention strategies. This blog is managed by Dr. Khalid Rahman, a qualified physician in Integrative Medicine, with a Ph.D. degree in Clinical Research from the Central University of Nicaragua and Texila American University.  

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Is Schizophrenia Treatable?

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Is Schizophrenia Treatable? What is Schizophrenia? Schizophrenia includes a range of mental health complications associated with cognitive impairment, disorganized behavior, speech difficulty, hallucinations, and delusions (Patel, Cherian, Gohil, & Atkinson, 2014). The chronicity of schizophrenia leads to negative symptoms that potentially impact executive function, working memory, and attention span of the affected patients. However, the positive symptoms of schizophrenia include hallucinations, delusions, and suspiciousness. The schizophrenia’s inherent heterogeneity pattern is the preliminary cause of differences in opinions regarding its pathophysiology, etiology, and diagnostic parameters. Schizophrenia patients commonly experience the following problems in their day-to-day life. However, these problems variably impact men and women of various age groups (Seeman, 2018). The schizophrenia patients usually deny their symptoms while resisting to correlate them
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Is WhatsApp Addiction a Disease?

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Does WhatsApp Use Cause Addiction? The increased use of android phones and internet-based applications continues to adversely impact the health and wellness of human populations. The WhatsApp use due to professional and personal requirements potentially increases the risk of borderline personality disorder and its troublesome complications. People attempt to overcome their social isolation while increasing their WhatsApp contacts and rarely engage themselves in personal face-to-face interactions with their peers, friends, and relatives. The urge to use WhatsApp increases day by day among people as they attempt to overcome their unstable self-image. Some of the symptoms related to the extended use of WhatsApp include depression, a sense of emptiness, anxiety, panic, and emotional instability. These symptoms in many scenarios resemble borderline personality disorder. Evidence-based clinical literature reveals the occurrence of impulsive behavior, self-esteem reduction, affective d
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Is It Possible to Defeat Arthritis?

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What is Arthritis? Arthritis manifests through the structural damage of the joints under the impact of their chronic inflammation (Senthelal, Li, Goyal, Bansal, & Thomas, 2020). Pain is the predominant symptom of arthritis. Arthritis is not synonymous with arthralgia in scenarios where pain does not necessarily originate under the impact of joint(s) inflammation. The articular pathology predominantly leads to the development of arthritic pain in the affected patients. The pain patterns potentially deteriorate the health-related quality of life of arthritic patients.               What is the Mechanism of Arthritic Pain Development?  Arthritis-related pain develops through the induction of the following mechanisms (Kidd, Langford, & Wodehouse, 2007).  1.      The articular pain receptor sensitization occurs under the influence of mediators belonging to tissues, bone, and synovium.  2.      The pain receptor stimulation occurs abruptly under the impact of me
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Can Self-Efficacy Improve Your Asthma Symptoms?

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What is Asthma? Asthma is an airway disease that manifests through chronic inflammation. The airway hyperresponsiveness in asthma patients occurs under the impact of various triggers including exercise, allergens, and viruses (Quirt et al., 2018).  The airspace narrowing leads to the development of respiratory symptoms including coughing, chest tightness, breathlessness/shortness of breath, and wheezing. The reversibility of airflow obstruction in asthma patients is either spontaneous or based on the administration of fast-acting bronchodilators. Asthma exacerbation progresses through acute wheezes that lead to life-threatening respiratory complications if left untreated. Asthma of childhood often associates with hay fever, eczema, or atopy. Asthma not only elevates health care costs but also increases the risk of multiple hospital admissions (Hashmi, Tariq, & Cataletto, 2020).   What are the Various Types of Asthma? Asthma is categorized into the following phenot
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How Can You Improve Your Immunity?

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How Your Immune System Protects You? Immunity plays a predominant role in improving the health and wellness of human beings. An active immunity saves you from various disease conditions and also helps in extending your lifespan. A lot of factors predominantly reduce the immunity of people, thereby making them prone to several disease conditions. Immunocompromised individuals experience a high-risk of contracting infectious diseases caused by parasites, fungi, viruses, and bacteria. Many of these diseases spread through person-to-person or animal-to-person contacts. The immunocompromised pregnant women experience a great risk of developing contagious disease conditions that not only deteriorate their health-related quality of life but also impact the health and wellness of their developing embryos. The innate memory of human beings provides them short-term protection against various infectious diseases and comprises of the following elements (Science Direct, 2020). 1. Cellul
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Can You Stop Child Abuse?

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What is Child Abuse? Children are like those sensitive premature buds who require utmost care and protection by their caretakers. Children’s emotions and responsiveness to circumstances define their future developmental pathways. However, neglect and abuse by elders and family members rupture the roots of these sensitive buds in entirety. The unimaginable horrors of child abuse potentially challenge the long-term survival of humankind. The increasing cases of child harm not only threaten the environment of peace and tranquillity but also defeats the purpose of human existence on earth (Medline Plus, 2020) . Child abuse is an activity or ignorance that leads to physical, emotional, and/or spiritual injuries to developing learners. The unaccomplished demands of growing children substantially increase their risk of neglect and abuse in real-life situations. The underprivileged and vulnerable children of the stratified societies experience depression, anxiety, and emotional pain due to
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Is Anemia a Serious Disease?

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What is Anemia? Anemia is a condition that manifests through a marked reduction in hemoglobin concentration or the number of RBCs’ (red blood cells) below their normal levels (WHO, 2020). The appropriate hemoglobin concentration is paramount to the transfer of oxygen to various body tissues. A reduction in hemoglobin or RBCs reduces the overall oxygen-carrying capacity of the blood. The affected patients could experience symptoms including shortness of breath, dizziness, weakness, and fatigue. The maintenance of appropriate hemoglobin concentration is highly needed to accomplish the body’s physiological requirements. Hemoglobin concentration varies in accordance with pregnancy status, smoking habits, the height of residence, gender, and age. Anemia usually develops under the influence of the following causes. Although, numerous other causes of anemia are widely reported in evidence-based clinical literature.   Parasitic infections  HIV (Human Immunodeficiency Virus)  Tub
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